Antioxidant Berry Smoothie Recipe for a Quick and Healthy Breakfast or Snack

Antioxidant Rich Berry Smoothie:

Berries are some of the most nutrient-rich foods on the planet. They are packed with antioxidants, which can help protect your cells from damage and reduce your risk of chronic diseases.

This antioxidant berry smoothie recipe is a quick and easy way to get your daily dose of berries. It is also packed with other nutritious ingredients and easily customizable.

Antioxidant Berry Smoothie

Anne Murray, MS, RD

This antioxidant berry smoothie recipe is a delicious and healthy way to start your day or enjoy as a snack. It's packed with blueberries, strawberries, bananas, and probiotic granola, making it a good source of vitamins, minerals, antioxidants, and protein. The coconut water and coconut flakes add a tropical flavor, while the chia seeds add a boost of fiber. You can customize it by adding in spinach, greek yogurt, collagen or protein powder.

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Prep Time 3 minutes mins

Course smoothie, Snack

Cuisine American

Servings 2 Servings

Equipment

• 1 Blender

Ingredients

  

• 1/2 c Coconut Water sub almond milk or coconut milk
• 1 Frozen Banana
• 1 c Mixed Berries
• 1 handful Spinach
• 1/4 c Plain Unsweetened Greek Yogurt optional or sub protein powder
• 1 drizzle Honey optional

Smoothie Toppings

• Unsweetened Coconut Flakes
• Chia Seeds
• Fresh Fruit
• Honey

Instructions

 

• Place coconut water, berries, spinach and honey in a blender
• Blend until smooth
• Top with probiotic granola, coconut flakes, chia seeds + fresh fruit

Notes

• This recipe is a good source of vitamins, minerals, antioxidants, and protein.
• The coconut water and coconut flakes add a tropical flavor, while the chia seeds add a boost of fiber.
• To make this recipe even more nutrient-rich, you can add a scoop of protein powder or a tablespoon of ground flaxseed.
• You can also adjust the sweetness of the smoothie to your liking by adding more or less honey.
• If you don't have probiotic granola, you can use regular granola or oats instead.
• To make a thicker smoothie, add more frozen berries. For a thinner smoothie, add more coconut water.
• You can also add other fruits and vegetables to this smoothie, such as spinach, kale, mango, or pineapple.

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