Corporate Wellness

Corporate wellness is a key factor in working with productive and high performing employees. I
help people in corporate settings learn how to maximize their health to not only stay focused,
but help prevent chronic health conditions and manage stress that comes along with work. Let’s
learn how to find your balance, and build healthy habits into your corporate lifestyle.

Benefits:

• Improved focus
• Improved productivity
• Boost team morale
• Lower healthcare costs
• Increase employee recruitment & retention

Topic Examples Include:

• Optimizing nutrition for your lifestyle
• Healthy Habits for Work / Life & Travel
• Meal Prep 101
• Nutrition for Mental Health