Ever wonder what causes “flu season” ? Simply put it’s a combo of more people staying indoors because of cold weather, lack of exercise and overeating junk foods. These factors weaken your immune system, in the winter our vitamin D levels are typically lower because we can’t get out in the sunshine as much, this…
There is something soothing about having a perfect morning routine for me and using these tools that incorporate some ayurvedic techniques into my daily life. This gift guide is perfect for the wellness guru in your life, or if you’re looking to take your personal self-care to the next level! 1.) Dry Brush This is…
1.) Make a plan for the day, and a plan for the week. Write out all of the things you need to do instead of letting them take up space in your mind. My favorite way of doing this is making 3 categories of things I need to do. 1.) Things that need to be done…
Print Adaptogenic Bulletproof Coffee Brain-boosting coffee that gives me the most energy in the morning in a natural way. Lion’s mane keeps me focused and alert, while brain octane gives me full mental clarity and uses ketones in your body to burn fat! I add this in with a little vanilla bean ghee butter & it’s…
If you like coffee, the healthiest way to order it is black without milk, sugar or cream. If you do like sweeter coffee here is healthier options for you: Hot / Iced Coffee: Americano (espresso + water) black or add a *splash of almond milk* Starbucks almond milk IS sweetened, but if you ask for…
