Here are some things I am loving this summer / heading into fall of 2021 1.) Always start with skincare – I am not a guru on skincare but I do keep it SIMPLE and that is what works for me. I’ve been using this facewash and moisturizer for years and it does the trick…
How to Build a Balanced Bowl
Let’s break it down we need staple items in each eat to get the right nutrition. We need: Carbohydrates Protein Fat Fiber This keeps our blood sugar controlled, hunger satisfied, energy sustained, and taste buds happy!
Natural Healing – Flu Season
Ever wonder what causes “flu season” ? Simply put it’s a combo of more people staying indoors because of cold weather, lack of exercise and overeating junk foods. These factors weaken your immune system, in the winter our vitamin D levels are typically lower because we can’t get out in the sunshine as much, this…
Holistic Wellness Gift Guide
There is something soothing about having a perfect morning routine for me and using these tools that incorporate some ayurvedic techniques into my daily life. This gift guide is perfect for the wellness guru in your life, or if you’re looking to take your personal self-care to the next level! 1.) Dry Brush This is…
5 Ways to Stay Healthy During Finals
1.) Make a plan for the day, and a plan for the week. Write out all of the things you need to do instead of letting them take up space in your mind. My favorite way of doing this is making 3 categories of things I need to do. 1.) Things that need to be done…
