– You snack on “healthy” snacks, but have too much. Trail mix is a great example snack that contains healthy fats, protein and dried fruits, when eaten in excess this high calorie energy dense food can add extra calories to your daily intake. -You starve yourself during the day and binge eat at night. It is…
How I passed the RD exam on the first try!
In August 2021 I passed the RD exam – what a relief! There is so much work and studying that goes into becoming an RD. First you must complete a 4 year BS degree, get matched into a highly competitive internship (most programs take less than 10 interns per year), get accepted into a masters…
5 of my Favorite Things – Beauty Edition
Here are some things I am loving this summer / heading into fall of 2021 1.) Always start with skincare – I am not a guru on skincare but I do keep it SIMPLE and that is what works for me. I’ve been using this facewash and moisturizer for years and it does the trick…
How to Build a Balanced Bowl
Let’s break it down we need staple items in each eat to get the right nutrition. We need: Carbohydrates Protein Fat Fiber This keeps our blood sugar controlled, hunger satisfied, energy sustained, and taste buds happy!
Natural Healing – Flu Season
Ever wonder what causes “flu season” ? Simply put it’s a combo of more people staying indoors because of cold weather, lack of exercise and overeating junk foods. These factors weaken your immune system, in the winter our vitamin D levels are typically lower because we can’t get out in the sunshine as much, this…
