Banana + Pumpkin Spice Energy Muffins

Banana + Pumpkin Spice Energy Muffins

Annie Murray
The perfect snack for before or after a workout, and even a warm dessert at night. 
-Dairy Free
-Low Carb 
-Low Sugar
-Paleo
Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins

Ingredients
  

  • 2 Ripe Bananas
  • 2 Pasture Raised Eggs
  • 1 tbsp Flax Seeds
  • 1/4 c Melted Coconut Oil
  • 1 tsp Vanilla Extract
  • 1 tsp Baking Soda
  • 1 tbsp Cinnamon
  • 1 tbsp Pumpkin Pie Spice
  • 1 tsp Sea Salt
  • 1.5 c Almond Flour
  • 3 tbsp Manuka Honey or Maple Syrup

Instructions
 

  • Preheat oven to 350
  • Mash ripe bananas, and add in all ingredients into a bowl, scoop mixture into a cupcake pan and bake for 20 minutes.

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