Healthier Grilled Cheese + Tomato Soup

Grilled Cheese and Tomato Soup

Anne Murray, MS, RD
This elevated version of your comfort classic adds in the missing nutrition from a classic staple. This fresh take has a great balance of carbohydrates, protein, fiber and fat to keep you full for hours and warm you up on a chilly day.
Course lunch
Cuisine American


Roasted Tomato Soup

  • 5 Vine Ripe Tomatoes
  • 5 Cloves Fresh Garlic
  • 1/2 Yellow Onion
  • 1 Bunch Fresh Thyme
  • 1 Bunch Fresh Basil
  • 1 Drizzle Extra Virgin Olive Oil

Grilled Cheese Sandwich

  • 2 Slices Multigrain Bread
  • 2 Slices Sharp Cheddar Cheese
  • 1/4 c Mixed Greens
  • 4 oz Rotisserie Chicken
  • 1 knob Butter I use grassfed Kerrygold brand


  • Preheat oven to 405
  • Chop the tomatoes and onion in quarters place in a baking dish along with the garlic and fresh herbs. Add coarse salt, pepper and drizzle extra virgin olive oil
  • Place the pan in the oven and roast for 40 minutes
  • Remove from oven and use an immersion blender or transfer for a standard blender, blend until soup consistency
  • Pour soup into bowl
  • Preheat pan to warm up chicken and greens, remove from pan when fully warmed
  • Place 1 small knob of butter in the pan
  • Place the bread in the pan and start to toast up with butter
  • Add cheese on one side of the bread, then layer with chicken and greens, add another piece of thinly sliced cheddar and top with piece of bread
  • Flip until crispy on both sides, remove from pan and cut in half!
  • Enjoy!



adding a little bit of ✨ spice ✨ to keep things balanced. If you change a few things about the classic combo you can make it into a really healthy balanced meal. Try adding chicken and greens to your grilled cheese on multigrain bread - and keep the soup light by skipping the heavy cream. Trust me it’s so good 🤝 #tomatosoup #tomatosouprecipe #grilledcheese #bestgrilledcheese #fyp #easyrecipe #healthyrecipe #nutrition #atx #atxdietitian #atxnutrition #balancedmeals #comfortfood #healthycomfortfood

♬ original sound - Sam Smith
Keyword grilled cheese, healthy grilled cheese, sandwich, soup, tomato soup

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