Healthy Beef and Broccoli Stir Fry

Healthy Beef & Broccoli Stir Fry

Anne Murray, MS, RD
This tasty stir fry is packed with fresh flavor and full of powerful antioxidants from fresh ginger and garlic. You only need a few ingredients to make this taste amazing - the best part is there is no added sugar! Try this recipe and customize to your liking as always.
Course dinner
Cuisine asian


  • 1 lb Steak any steak works (I used top sirloin or flank)
  • 1 bunch Baby Broccolini
  • 1 tbsp Avocado Oil
  • 3 cloves Fresh Garlic
  • 1 knob Fresh Ginger
  • 2 tbsp Soy Sauce can use tamari for GF alternative
  • 2 c Brown Rice I like using frozen microwave rice from trader joes
  • Sesame Seeds for garnish


  • Season the steak with salt and pepper cooking through until medium rare (7-8 minutes depending on thickness)
  • Remove meat from the pan add in 1 tbsp of avocado oil
  • Add fresh ginger and garlic to the pan let simmer until fragrant
  • Add in broccolini cook until fork tender about 5 minutes on medium high heat
  • Add steak back in the pan with broccolini and add soy sauce
  • Add sriarcha here if you like it spicy
  • Mix it all in the pan and serve over brown rice! Enjoy
Keyword asian stir fry, beef and broccoli, healthy beef n broccoli, no sugar, stir fry

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