Healthy Fried Rice

Healthy Fried Rice

Anne Murray
Let's make fried rice healthy and still keep that delicious flavor. This recipe calls for ingredients you likely already have in your fridge and it is a super easy way to use leftover veggies. The best part is - It's balanced and customizable
Cook Time 10 mins
Course Breakfast, dinner, lunch
Cuisine asian
Servings 1 person


  • 1/2 c Leftover Rice (Brown or White) Cold leftover rice works best
  • 1 tsp Soy sauce sub coconut aminos or tamari for GF
  • 1/2 c leftover veggies (mushrooms, peppers, broccoli, zucchini)
  • 1 egg


  • Heat up wok or other stir fry pan
  • Add in 2 tsp avocado oil
  • Throw in leftover rice + veggies
  • Push veggies and rice to the side, make a space to scramble the egg then mix all together
  • Add soy sauce, sriracha, sesame seeds and fresh lime!


Ways To Customize:
Lower Carb - Use frozen or fresh cauliflower rice
More protein - Add another egg or meat 
More fiber - Add more veggies / greens
More flavor - add sriracha + lime and toasted sesame oil 
Keyword asian, friedrice

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