Healthy Pumpkin Spice Muffins

Name: Healthy Pumpkin Spice Muffins
Prep time: 10 min
Cook time: 15 min
Ingredients: 3/4 c Organic canned pumpkin (* use canned pumpkin - NOT pumpkin puree ); 1 Egg; 1 c Cashew butter (* can use any nut butter ); 1/4 c Maple syrup; 1 tsp Baking soda; 1/2 c Almond flour (* I buy mine at costco - much cheaper $$); 1 tsp Cinnamon; 2 tsp Pumpkin spice blend; Pinch of sea salt; Dark chocolate chips (* optional - measure with your heart )

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Healthy Pumpkin Spice Muffins

Anne Murray

These healthier pumpkin spice muffins are AMAZING. They are naturally sweetened, gluten free and the perfect treat for fall! Check out my reel on Instagram to see a video on how to make!

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Prep Time 10 mins

Cook Time 15 mins

Course Dessert

Cuisine American

Equipment

Oven
Muffin Tin

Ingredients

3/4 c Organic canned pumpkin * use canned pumpkin - NOT pumpkin puree
1 Egg
1 c Cashew butter * can use any nut butter
1/4 c Maple syrup
1 tsp Baking soda
1/2 c Almond flour * I buy mine at costco - much cheaper $$
1 tsp Cinnamon
2 tsp Pumpkin spice blend
Pinch of sea salt
Dark chocolate chips * optional - measure with your heart

Instructions

Preheat oven 350
Spray muffin tin or use liners
Mix all ingredients together
Top with chocolate chips
Bake for 15 minutes - toothpick should come out clean
Let cool, remove from the pan and enjoy!
Store in the refrigerator

Keyword dessert, glutenfree, healthy, pumpkin, pumpkinmuffin, pumpkinspice

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