Healthy Pumpkin Spice Muffins
Anne Murray
These healthier pumpkin spice muffins are AMAZING. They are naturally sweetened, gluten free and the perfect treat for fall! Check out my reel on Instagram to see a video on how to make!
Prep Time 10 minutes mins
Cook Time 15 minutes mins
Course Dessert
Cuisine American
- 3/4 c Organic canned pumpkin * use canned pumpkin - NOT pumpkin puree
- 1 Egg
- 1 c Cashew butter * can use any nut butter
- 1/4 c Maple syrup
- 1 tsp Baking soda
- 1/2 c Almond flour * I buy mine at costco - much cheaper $$
- 1 tsp Cinnamon
- 2 tsp Pumpkin spice blend
- Pinch of sea salt
- Dark chocolate chips * optional - measure with your heart
Preheat oven 350
Spray muffin tin or use liners
Mix all ingredients together
Top with chocolate chips
Bake for 15 minutes - toothpick should come out clean
Let cool, remove from the pan and enjoy!
Store in the refrigerator
Keyword dessert, glutenfree, healthy, pumpkin, pumpkinmuffin, pumpkinspice
