Healthy Pumpkin Spice Muffins

Healthy Pumpkin Spice Muffins

Anne Murray
These healthier pumpkin spice muffins are AMAZING. They are naturally sweetened, gluten free and the perfect treat for fall! Check out my reel on Instagram to see a video on how to make!
Prep Time 10 mins
Cook Time 15 mins
Course Dessert
Cuisine American


  • Oven
  • Muffin Tin


  • 3/4 c Organic canned pumpkin * use canned pumpkin - NOT pumpkin puree
  • 1 Egg
  • 1 c Cashew butter * can use any nut butter
  • 1/4 c Maple syrup
  • 1 tsp Baking soda
  • 1/2 c Almond flour * I buy mine at costco - much cheaper $$
  • 1 tsp Cinnamon
  • 2 tsp Pumpkin spice blend
  • Pinch of sea salt
  • Dark chocolate chips * optional - measure with your heart


  • Preheat oven 350
  • Spray muffin tin or use liners
  • Mix all ingredients together
  • Top with chocolate chips
  • Bake for 15 minutes - toothpick should come out clean
  • Let cool, remove from the pan and enjoy!
  • Store in the refrigerator
Keyword dessert, glutenfree, healthy, pumpkin, pumpkinmuffin, pumpkinspice

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