Nourished by Anne

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Healthy Pumpkin Spice Muffins

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Healthy Pumpkin Spice Muffins

These healthier pumpkin spice muffins are AMAZING. They are naturally sweetened, gluten free and the perfect treat for fall! Check out my reel on Instagram to see a video on how to make!

Course Dessert
Cuisine American
Keyword dessert, glutenfree, healthy, pumpkin, pumpkinmuffin, pumpkinspice
Prep Time 10 minutes
Cook Time 15 minutes
Author Anne Murray

Ingredients

  • 3/4 c Organic canned pumpkin * use canned pumpkin – NOT pumpkin puree
  • 1 Egg
  • 1 c Cashew butter * can use any nut butter
  • 1/4 c Maple syrup
  • 1 tsp Baking soda
  • 1/2 c Almond flour * I buy mine at costco – much cheaper $$
  • 1 tsp Cinnamon
  • 2 tsp Pumpkin spice blend
  • Pinch of sea salt
  • Dark chocolate chips * optional – measure with your heart

Instructions

  1. Preheat oven 350

  2. Spray muffin tin or use liners

  3. Mix all ingredients together

  4. Top with chocolate chips

  5. Bake for 15 minutes – toothpick should come out clean

  6. Let cool, remove from the pan and enjoy!

  7. Store in the refrigerator