My Go-To 20 minute meal

20 Minute Pasta Meal

Anne Murray
This meal is easy, healthy and delicious. The best part is that you most likely already have most of the ingredients in your fridge!
Prep Time 5 minutes
Cook Time 15 minutes


  • Sheet pan
  • Pot


  • Brown Rice Pasta I use Jovial brand - you can use any type of pasta!
  • Broccoli
  • Cherry Tomatoes
  • Olive Oil
  • Fresh Lemon

Spice Mixture: Italian herbs, oregano, parsley, garlic, sea salt + pepper

  • *Optional grated parmesan
  • *Optional grilled chicken


  • Preheat oven to 400
  • Bring a pot of water to a boil with salt
  • Place broccoli + tomatoes on sheet pan lined with parchment paper and drizzle with olive oil and spice mixture
  • Roast in oven for 15 minutes
  • Cook pasta according to box directions ~ about 10 minutes
  • Drain pasta and add back into the pot with olive oil + fresh lemon and more spices
  • Remove veggies from the oven and add into the pot + mix it all up
  • Add grilled chicken for extra protein
Keyword 20minute, broccolipasta, easymeal, pasta

Stay In The Loop

Sign up for my newsletter
Copyright 2023