Sweet Potato Fries

Sweet Potato Fries

Anne Murray, MS, RD
The crispy sweet potato fries that are the perfect side to any dish. The best part is, I made them healthy! Skipping the deep fryer you can use the air fryer to make this delicious basket of fries in 20 minutes
Prep Time 10 minutes
Cook Time 20 minutes
Course Appetizer, dinner
Cuisine American


  • Air Fryer I use Ninja Dual Air Fryer


  • 1 large Sweet Potato
  • 2 c Ice Water
  • 2 tbsp Avocado Oil
  • 1 tsp Sea Salt + Pepper
  • 1 tbsp Garlic Powder
  • 1 tbsp Chili Powder
  • 1 tbsp Onion Powder
  • Chopped Parsley optional garnish


  • Slice sweet potato into wedges of uniform thickness
    1 large Sweet Potato
  • Soak sweet potato in ice water for at least 10 minutes to remove excess starch (this helps get them extra crispy!)
    2 c Ice Water
  • Drain water after 10 minutes then pat dry
  • Toss in oil and seasonings and mix evenly
    1 tsp Sea Salt + Pepper, 1 tbsp Garlic Powder, 1 tbsp Chili Powder, 1 tbsp Onion Powder, 2 tbsp Avocado Oil
  • Place in the air fryer, be sure to not overcrowd the basket or else they will steam. Even heat flow is key!
  • Remove from air fryer and serve with chopped parsley to garnish and a sprinkle of sea salt while still hot
    Chopped Parsley
  • Serve with avocado lime dip from primal kitchen
Keyword air fryer fries, air fryer recipes, air fryer sweet potato fries, healthy air fryer

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