Healthy before the holidays workshop

Date: 11/14/22
Time: 6:30pm (CST)

Healthy before the holidays is a free workshop with nutrition expert and Registered Dietitian Anne Murray. In this workshop you will learn ways to stay on track with nutrition before the holidays begin including: nutrition travel tips, how to navigate healthy snacks at the airport, small swaps you can use to stay on track, how to choose healthier items when out celebrating and learning to create useful habits to carry with you through the busy holiday season. You will also have a chance to ask me questions during this time. After the workshop you will be able to download the healthy travel guide to keep! 

Sign up below and you will be sent the Zoom link - if you can’t make it this time, no problem. We will send you the link to the recorded workshop to watch another time.