In August 2021 I passed the RD exam – what a relief! There is so much work and studying that goes into becoming an RD. First you must complete a 4 year BS degree, get matched into a highly competitive internship (most programs take less than 10 interns per year), get accepted into a masters…
Here are some things I am loving this summer / heading into fall of 2021 1.) Always start with skincare – I am not a guru on skincare but I do keep it SIMPLE and that is what works for me. I’ve been using this facewash and moisturizer for years and it does the trick…
Let’s break it down we need staple items in each eat to get the right nutrition. We need: Carbohydrates Protein Fat Fiber This keeps our blood sugar controlled, hunger satisfied, energy sustained, and taste buds happy!
Ever wonder what causes “flu season” ? Simply put it’s a combo of more people staying indoors because of cold weather, lack of exercise and overeating junk foods. These factors weaken your immune system, in the winter our vitamin D levels are typically lower because we can’t get out in the sunshine as much, this…
There is something soothing about having a perfect morning routine for me and using these tools that incorporate some ayurvedic techniques into my daily life. This gift guide is perfect for the wellness guru in your life, or if you’re looking to take your personal self-care to the next level! 1.) Dry Brush This is…
