I am originally from Leawood, KS and every time I am back in town I am always searching for the best fitness studios around, I love group workouts and have made this guide to all of my favorite places! Core Power Yoga If you’re really looking for a good sweat, and a great vinyasa flow […]
If you are a coffee lover like me and live in Kansas City, you have come to the right place. Coffee brings the bright energy and smiles to the mornings and happiness to the grouchy people at work, it is the most important part of the day, so you might as well find the […]
Here are some things I am loving this summer / heading into fall of 2021 1.) Always start with skincare - I am not a guru on skincare but I do keep it SIMPLE and that is what works for me. I've been using this facewash and moisturizer for years and it does the trick […]
In August 2021 I passed the RD exam - what a relief! There is so much work and studying that goes into becoming an RD. First you must complete a 4 year BS degree, get matched into a highly competitive internship (most programs take less than 10 interns per year), get accepted into a masters […]
