Nutrition Tips

Travel like a Nutrition Expert

When traveling this season there’s a few things you can do to stay prepared to stay healthy and on track with your goals. Traveling can be unpredictable with long lines at the airport, delayed and canceled flights and so much more. That’s why it’s important to show up with a plan so if you run […]

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HOW TO STAY ON TRACK

Right before the holidays is a perfect time to get things in check and kick your nutrition and wellness routines into high gear. Creating these habits now can help you stay on track through the busier upcoming months and keep your health thriving.  Say yes to meals at home. Cooking at least 75% of your […]

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Healthy Ways to Order at Starbucks

If you like coffee, the healthiest way to order it is black without milk, sugar or cream. But if that's not your flavor - no problem, there's ways to make it taste good without adding LOADS of extra sugar, calories and fat into your drink. If you do like sweeter coffee here is healthier options […]

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What might be holding you back from weight loss

When trying to lose weight or shed fat, it can be hard enough with all of the conflicting information out there. Here are a few common reasons that some of my clients generally can't seem to shed those last few pounds. Each person is different and there are many factors contributing to weight, if you […]

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Sprouts Grocery List

If you know me, you know I love shopping at sprouts because they have everything I need and amazing prices. I wanted to share some of my go-to’s when shopping at Sprouts. Dry Goods: Sourdough bread (on occasion) Dave’s killer bread (good seed) La Tortilla factory brand low carb tortillas or Ezekiel wraps Brown unsalted rice […]

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Kansas City Fitness Studio Guide

I am originally from Leawood, KS and every time I am back in town I am always searching for the best fitness studios around, I love group workouts and have made this guide to all of my favorite places! Core Power Yoga If you’re really looking for a good sweat, and a great vinyasa flow […]

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Kansas City Coffee Shop Guide

  If you are a coffee lover like me and live in Kansas City, you have come to the right place. Coffee brings the bright energy and smiles to the mornings and happiness to the grouchy people at work, it is the most important part of the day, so you might as well find the […]

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3 Reasons to Cook with Ghee Butter

Ghee is a variation of clarified butter that originated in India, it's made by gently heating up unsalted butter until the milk solids evaporate. This process is what gives it a higher smoke point, and makes it free of lactose. Now that you know the science behind how it's made, let's take a look at […]

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5 Ways to Stay Healthy During Finals

1.) Make a plan for the day, and a plan for the week. Write out all of the things you need to do instead of letting them take up space in your mind. My favorite way of doing this is making 3 categories of things I need to do. 1.) Things that need to be done […]

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Natural Healing - Flu Season

Ever wonder what causes “flu season” ? We are staying indoors because of cold weather which turns into lack of exercise, potentially overeating and falling into less healthy habits overall. These factors weaken your immune system, in the winter our vitamin D levels are typically lower because we can’t get out in the sunshine as […]

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