The Cherry Limeade Recovery Mocktail: I love a good cocktail as much as the next person, but sometimes you need a mocktail. Especially after a tough workout. That's where tart cherry juice comes in. I'm a big fan of sports nutrition recovery, and tart cherry juice is one of my favorite supplements to use. It's […]
The Best Espresso Martini: Elevate your cocktail experience this healthier version of the classic cocktail is made with simple ingredients including coffee liqueur, sweetened with a touch of maple syrup, and your favorite vodka. It's also dairy-free, so you can enjoy it without the cream. If you want to impress your guests with the perfect […]
The Best Crispy Vegetable Recipe: Crispy Brussels Sprouts are a delicious and nutritious side dish that is easy to make at home. This recipe uses only olive oil, sea salt, and pepper to create perfectly roasted Brussels sprouts that are crispy on the outside and tender on the inside. Brussels sprouts are a good source […]
Healthy Candy Bars: Halloween was always my favorite holiday as a kid. I loved dressing up in costumes, going trick-or-treating with my brother, and of course, eating all the candy. But my favorite part of Halloween was trading candy with my brother. We would sit on the living room floor, surrounded by our candy hauls, […]
Start your day off right with a delicious and nutritious cold brew smoothie bowl! This bowl is packed with protein, healthy fats, and caffeine to give you the energy you need to power through your morning. It's also super easy to make, so you can whip it up in minutes.To make the smoothie bowl, simply […]
